By the beginning of this spring, weight loss seems to be only those who have real weight, but not only those who have lost weight. It is often difficult to find a suitable way to get rid of additional pounds and a centimeter over the waist. Of all party, there is a more person than a week than a week, and it can be healthy, and beauty can be corrupt, but health care.
Reasonable, perhaps, he listens specialists, in this case, endocrinologist, a clinic specialist of the world Marina Maximova. What to do if it comes to a decision to find a perfect figure, but is not going to lose weight? How can you not harm your right, fast and his own health?
Do not rush to lose weight only once
We immediately decide for its meaning - to lose weight. This means a long-term weight loss: 1 to 5-2 days a week up to 5-2 days. The pace may be completely different, which depends on a specific person and the hormonal background.
One of the most important errors in the way to reach a perfectly emergency body is to lose weight, cease to lose weight or limit its diet with conditional leaves per day. Yes, this method leads to a loss of several kilograms, but it is not possible to take a long time to live on a long time or to be compensaped for a long time.
Therefore, after consulting the best decision, consult with a specialist who can ruler of drugs, the best solutions will gradually lose their stability. Whether any advertise promises shall be prohibited from accepting different drugs.
Balance your diet
Another error of losing losses is a choice of weightless food. For example, a fashion of protein diet does not emergence and occasionally refuses to use carbohydrates, and initially emerges hunger. What is the result of the loss of this weights?
The same protein diets increase the level of blood cholesterol, result in joining the body with body and body. They usually form in the body in the body, and then they will be divided into simple molecules. However, carbohydrates must enter the body - if these processes prevent them, they will be indifferent, weak, weak, weak, and depressed.
Therefore, all products must participate in the diet: proteins, healthyly healthy carbohydrates, more fibers, fruits, walnuts and herbs. Also, like lubrications, but calories - good quality plant oils must remain in our daily use.
Take vitamins
Any diet, even the most health and even health means changes and changes to nutrients, mineral elements, mineral elements, not only the food size. They are supplemented, so that.
If the shortage of vitamins, unless they are compensated, the body starts with the challenges, first and forefront, or the tissues with the tissues. The resistance of such knowledge will be a diet if not so difficult if it is not possible. According to personal needs, the selection of a set for yourself is not suitable for almost anyone.
Preliminary weight loss
How can we determine if it flies on the shore tomorrow? Very simple - yesterday's diet. This situation is occasionally achieved by each of us - suddenly, we have achieved weight loss until any expenses.
This is not worth - kilograms of khans, and when a little diet leaves, they will leave a bit of diet, and then they will start torture again. For your health, it is not overweight, but much harmful. To achieve a real goal, you are more reasonable to create an action plan to create an action plan and achieve it.
Set the result
New food habits, which are healthy and equally balanced and balanced food, require only a sweet, oil, and harmful, and demanding that they have completely revised their habits for many years. If you do the new rules, you can enjoy the small part of the cake, you can have a good and a small alcohol parameters - as a result, you will be with you for a long time.
Don't miss food techniques
The calories you have to get a few or uniform pieces for yourself, for example, eat a little carrots for eating with eggs, such as a little castle, a little castle. Ideal, breakfast must be 45% days, 30% and dinner - should be as easy as possible. Very easy foods or fruits are stored for food.
Weigh yourself once a week
Often this is not needed - it is very easy and depressed because he has not moved since yesterday. In addition, the woman's hormonal cycle, such as women, usually lead to a set of additional pounds. To control the process of weigh the process of relief process, the body movies are often reduced, and this body will be distributed in the body - you must do everything in the same mood.
Select cosmetical procedures
In addition to making calories and healthy health care, you can be very attractive and effective cosmetic procedures - wrapmers, massacres, massage and others. It is very useful for the decent, chocolate or chocolate or chocolate or chocolate or spices. Dumber procedures, such as the lyrang on drainage procedures, show shower, a shower, sauna or Cryosauna, proven drainage procedures. These procedures include muscles and skin-skinned melody and on their own. In addition, they really help you to get rid of oil and create a pleasant figure.
Find a partner and partner
Adam is a social animal, we are so large that we organized as "for the company" or ready to do something in the health control. Drew the support of a friend or life partner, with weight loss, in a different place, in a company. In particular, support in difficult times is easy and more fun and more attractive with someone who is not just to lose weight.
Monitoring of hormones
This is especially true for women: 30 years, in half, until half of the work, overweight problems are related to a number of problems due to various equations. You need to check the analysis background for analysis - then you can check that you are in a perfect order, and you can go to your health and dreaming about a beautiful new body.